Creatine Alka 8 is a Creatine Phosphate food supplement, the most effective form of creatine.
This special version ensures that the product is highly bioavailable and effective from the first dose, ensuring rapid energy production and maximizing muscle growth.
Creatine supplementation improves muscle recovery in three ways.
In fact, it speeds up recovery in the short term, speeds up the regeneration of muscle Creatine Phosphate (CP) reserves and finally also speeds up the regeneration of glycogen reserves.
It is possible to take creatine either before training to help save muscle glycogen and slow down the onset of fatigue symptoms, or immediately after training to ensure a quick recharge of muscle creatine stores.
DIRECTIONS: Orange flavour: We recommend taking 4.5 g (one full scoop) in 150 ml of water before or after an intense workout.
Neutral Taste: We recommend taking 3 g (one scoop) in 100 ml of water before or after an intense workout.
NET CONTENT: 180 g
STORAGE: store tightly closed in a cool, dry place.