ISWARI
Seeds of Wisdom 150 grams

 

This mix has been carefully selected to offer a fantastic combination of taste and nourishment
Contains: Mongolian Goji Berries, Integral Organic Cocoa Nuts, Pumpkin Seeds and Organic Sunflower, this super blend will please your body and mind!

Except Goji Berries, all products are organic and integral.
Goji Berries and Cacao Peas are two of the world's richest antioxidants nutrients! Take a look at the Goji Berries pages and

Raw cacao nuts for more information on these fantastic antioxidants.
Regarding the seeds ...

Pumpkin seeds are very substantial! A portion of 35 grams of Seeds contains:

• More than 50% of the recommended daily requirement (RDA) of manganese
• 40% Magnesium (ddr)
• 40% Phosphorus (ddr)
• More than 30% of Triptofano (ddr)
• 30% Ferro (ddr)
• 20% Vitamin K (ddr)
• 20% Zinc
• 20% protein

 

Pumpkin seeds are not only characterized by these high nutritional levels, but the portion of 35 gr contains only 186 calories!

Pumpkin Seeds are ideal for men of all ages, but especially for men over 50, as they help to prevent the development of prostate problems,
thanks to the abundance of carotenoids and zinc, recognized as allied to the prevention of prostate disease.
This combination of carotenoids from Pumpkin Seeds and Carrots from Goji Berries makes this mix a blessing!

Sunflower Seeds contain almost all Vitamin B complex, vitamin D (essential for absorption of calcium into the bones), vitamin E and K.
The Native Americans tribes used it to cure kidney disease and to fight intestinal parasites.
Among the many beneficial properties of these seeds we remember that they contain L-Tryptophan which helps to fight depression

DIRECTIONS: The best way to consume this mix of seeds is obviously raw in order to preserve their properties. You can add cereals to breakfast, to porridge, salads or desserts.
Use it as a snack to have extra energy, especially in the case of physical activity, or to fill a long interval between meals.

NET CONTENT: 150 grams

STORAGE: keep in a cool dry place.

Mean analysis	Per 100g
Energy	521Kcal 2155KJ
Fats of which saturates of which monounsaturates	40,3g 10g 22,7g
Carbohydrates of which sugars	31g 17,1g
Fibres	21,5g
Protein	21,5mg
Salt	0,13g
Magnesium	246.8mg (65.8% *)
Manganese	1.7mg (85% *)
Zinc	3mg (30% *)
Ingredients: Organic Sunflower Seeds (50%), Pumpkin Seeds (20%), Goji Berries (15%), Cocoa Beef (15%). (Certified by Certiplanet PT-BIO-04) Allergens: gluten free. It may contain traces of dried fruits (almonds) and sesame seeds.